Erectile dysfunction, or ED, is a condition where you can’t get an erection hard enough for sex. It’s a common problem that happens to more than 30 million men, though it can be more than a bit uncomfortable to deal with. Click to read about a program that I recommend that deals with this problem head-on.
There are many causes of erectile dysfunction, ranging from lifestyle choices to cardiovascular health. It isn’t a condition to be embarrassed about, and there are many home remedies to treat it.
These remedies are often a good way to naturally cure yourself of impotency, and forgo some of the effects that are associated with medications. Below are a couple of simple tricks that explain how to cure erectile dysfunction naturally at home.
10 Ways to Treat Erectile Dysfunction
Panax Ginseng is an herbal remedy that researchers have called “The Herbal Viagra.” The Panax Ginseng is native to Asia, and has often been linked to improved potency. What’s more, the herb has also been linked to improved cardiovascular health, relaxation, and increased energy levels.
Panax Ginseng can also help women with sexual behavior during menopause. The herb may also help prevent certain types of cancer, and has even been used during chemotherapy.
Boron isn’t often considered as important considering the fact that it’s a trace element. However, boron has many uses; it’s a mineral that helps regulate your sexual hormones, and, in safe dosages, can help increase testosterone levels in men.
This translates to increased stamina, and better sexual performance. Keep in mind that there are no recommended dosages, so it’s best to see your primary care doctor.
Dehydroepiandrosterone, or DHEA, is an adrenal hormone that can be converted to either estrogen or testosterone. Studies have shown that DHEA has been used for erectile dysfunction, and has also been used as an optional treatment for diabetes.
Know that DHEA has also been implicated in a variety of adverse effects, and as such, should be taken with precaution, and under the direction of a physician.
While often overlooked, changing diets can often help you with your erectile dysfunction, and while there aren’t many foods that can prevent erectile dysfunction completely, there are foods you can eat to help. Foods such as pistachios have been shown to improve cholesterol levels.
A study done by Texas A&M University has been shown to dilate blood vessels and improve circulation. Eating chocolate is often a good way to introduce antioxidants into your body, which carries a host of health benefits, including improving heart health. Avoiding alcohol is recommended as well.
Garlic and Cayenne Pepper
Cayenne pepper is a traditional remedy that has often been used to improve blood circulation in your body. Garlic helps dilate your blood vessels, and when working together, the two can help treat your erectile dysfunction. This combination can also help with cardiovascular problems such as high blood pressure and diabetes.
Exercising is a good way to stimulate blood flow into your groin region. It works by ensuring that adequate blood flow is provided throughout your entire body. Among this, other health benefits include improved mental health, decrease stress, and improve your immune system.
Of course, the amount of exercise needed to help with erectile dysfunction depends on the individual; forcing yourself to exercise might just make your condition worse. There are also certain exercises that can help stimulate blood flow, more so than others. These exercises include:
- Pelvic exercises, which are exercises based around the testis region and the penis. However, in order to do these exercises, you’re going to have to first identify your pelvic muscles. After this, squeeze your muscles for approximately 8 seconds, then take a break. Repeat this ten times.
- Yoga, which has been shown to improve not just erectile dysfunction, but can also help promote relaxation, decrease stress, and improve flexibility.
- Stretching, which can help with your flexibility, improve your circulation, and warm-up your body.
Zinc is a crucial mineral that’s been shown to improve your overall health. For instance, studies have shown that low zinc levels are often correlated with impotency.
Not only this, but it’s also been shown to help with prostate health and impotence. Other benefits for zinc include promoting the immune system, preventing respiratory infections, and chronic fatigue.
L-arginine is an amino acid that helps the body make nitric oxide. Nitric oxide is a compound the body produces in order to promote cardiovascular help. It does this by expanding blood vessels and reducing plaque growth.
The compound has also been used to relax the muscles in your penis, allowing blood to fill it, and thus, helping it becomes easier to be erect.
Nowadays, many men may overlook the importance of sleep. Not only does it help prevent fatigue, car accidents, and improve chronic health, but it’s also shown to help with erectile dysfunction. This is because sleep is crucial for healthy testosterone levels.
This is because testosterone is made while you sleep. If you don’t have enough testosterone, your arousal, and subsequently, your sex ability, decreases. As such, it’s important that you get around 8-10 hours of sleep, and to maintain regular sleeping cycles.
Like panax ginseng, ginkgo is an herb that has been used to promote blood flow towards the pelvic region, and as such, helps improve erectile dysfunction. It also helps ED by improving your smooth muscle cells, facilitating blood flow.
Ginkgo is also known to reduce oxidative stress by reducing the number of free radicals within our body. As such, it carries a whole host of health benefits, from preventing sexual dysfunction; to helping reduce the risk of Alzheimer’s.
While there is no miracle cure for erectile dysfunction, you can treat it by following these home remedies. They aren’t substitutes for checking up with a physician, and keep in mind that often times, erectile dysfunction is a symptom of something more troubling.
However, if you find yourself having trouble getting erect during sex, using these home remedies will help treat your dysfunction. From lifestyle changes to natural remedies, you can be certain that you always have the help you need when dealing with erectile dysfunction. In fact, click to view a program that I recommend.