Maintaining groin health is essential to living a healthy life. By maintaining your groin health, not only does it help with sexual function, but it also helps with urinary and muscle health. There are many ways you can do this, one of which includes exercising.
There are exercises to increase blood flow to the groin area in ways that are natural. Not only this, but it can also help you improve your self-esteem, maintain your overall health, and improve your sexual performance. Exercising can also decrease your risk of erectile dysfunction, as well as any other disorders, ranging from uncomfortable, to disabling. As such, below are 5 exercises to increase blood flow to your groin area.
5 Exercises to Increase Your Blood Flow
Kegels help improve endurance, as well as increase your body tone. It’s also a great exercise for men who suffer from erectile dysfunction. However, in order to begin this exercise, you must first memorize where the muscles you’re exercising are. When you’re urinating, you can squeeze muscles to stop the urine from flowing. These are the muscles. After that, begin squeezing those muscles 20 times or so. If you wish to see a complete program in detail, click here to read about a program that I recommend.
Walking is often an overlooked exercise that has many benefits. Not only does it help maintain your groin health, but it also helps stimulate blood flow throughout your entire body. And just like any form of exercise, walking can improve your mood and manage chronic conditions. However, in order to achieve these benefits, you have to make sure that your walk is purposeful, and that you have the right shoes on. What’s more, despite walking being relatively easy to do, make sure that you warm-up.
While many people don’t think of stretching as exercise, it’s often the first thing you should do in order to be safe. Stretching can also be used to improve the blood flow to your groin area. It’s also a good way to improve your flexibility. Below are a few more stretching exercises you can use.
To start, first lay on your stomach, then slowly squat until your bottom is level with the floor. Raise your arms above your head, then take a deep breath. Slowly lower yourself to your original position. Repeat this exercise 2-3 more times.
- Leg swings can be started by standing in an upright position with 1 foot lifted off the ground. Then keep standing, balancing your weight out on your foot. Then, slowly swing your leg forward, then slowly begin to swing your leg back. Repeat this exercise 15 times with different legs.
- The crossover stretch is a simple stretch you can use. Begin by placing your feet apart, then swing your right foot over your left leg. Then move your leg to the left with your left foot. Repeat this exercise again in the opposite direction.
- The Static stretch can begin by placing setting your feet apart. Bend your left knee, then move your body to the left. Go back to standing position, then repeat this stretch five more times.
- Reclined Butterfly Pose has plenty of health benefits. Not only can you improve the blood flow to your pelvis, but you can also help you perform various sexual poses. Start by lying on your back. Take a deep breath, then lift both your legs to your chest. Place both hands on your feet, then slowly start pulling your hands over.
Doing yoga often helps increase the strength in your pelvic muscles. Not only this, but similar to stretching, doing yoga positions can help you protect your back for when you start more rigorous exercises, as well as relax. You can also use yoga to avoid any groin injuries while you’re exercising. Below are some of the yoga positions you can use to do this.
- The Upward-Facing Dog is a unique type of yoga position that will help improve your energy levels and increase blood flow into your groin area. Start by lying on your stomach. Then, move your hands to your chest, then slowly lift you and your torso up. Afterward, lift yourself up, then move your neck so that you don’t hunch. Hold that position for approximately 20 seconds, then release that position.
- The Paschimottanasana, also called the seated forward bend, not only helps your endurance, but it also helps prevent erectile dysfunction by contracting the muscles you use. Begin by sitting up straight, all the while keeping your legs together. Breathe, then stretch your arms upwards. Place your big toe between your index finger and your thumb. Lean forward, then touch your toes with your feet. Hold for 20 seconds, then slowly sit back up.
- The plank pose is a simple pose first involves first lying on the floor on your stomach. Place both hands to the sides of your face. Put your heels together, lift your legs, then slowly lift your head off the ground. Hold this position, then slowly place your legs back on the floor. Repeat this position for five more times.
- The warrior pose is initiated by first standing with your feet apart. Breathe in and out, then turn your right foot in a way that your toes will point upwards. Turn your left foot inwards, then press your weight against your heel. Take a deep breath, then slowly place your arms above your head. Tilt your head, then lean forward.
Like walking, running can help you improve your overall health, whether that be through improving blood circulation, or maintaining your heart health. One way you can do this is by interval training. Begin. After that, start by running as fast as you can for 30 seconds or so. Once you do this, slow down, and fast walk for a minute or so. Repeat this cycle for as long as you need to.
Exercising carries a variety of health benefits that can help you maintain your groin health. Not only does it help improve the blood flow to your groin region, but it can also help increase your stamina and sexual performance. And while this list is by no means exhaustive, these exercises are an excellent way to help you. To view a complete step by step program that claims to improve the flow of blood to your penis, click here.