Guys, if things are not okay in the bedroom. If you used to have a good time with your wife but now you can’t because you no longer can’t get it up, it could be because you smoke. The bad news is that it gets worse with age. Furthermore, there’s also the claim that menthol cigarettes are more harmful than their non-menthol counterparts. Is this true? Do menthol cigarettes have the same effect as other cigarettes? Let’s find out.
Do menthol cigarettes cause erectile dysfunction? Smoking any type of cigarette causes erectile dysfunction. The flavor doesn’t matter, they all have nicotine which will eventually constrict your blood vessels, leading to medical complications such as erectile dysfunction.
How Smoking Affects Your Sexual Performance
The penis is made of two masses of erectile tissue that surround the urethra. These are known as the corpora cavernosa. To achieve an erection, the tissues in the corpora cavernosa have to be relaxed. The blood vessels (arterioles) have to dilate and allow inflow of blood into the corpora cavernosa. The blood then gets trapped there and you can then sustain an erection.
But this process doesn’t occur by itself, the relaxation of muscles is triggered by Nitric oxide in your body. Without it, the corpora cavernosa won’t get any blood flow.
Smoking cigarettes (any type) interferes with this mechanism. Burned tobacco partly causes the loss of Nitric Oxide (NO) enzymes. Without it, your blood vessels won’t hold enough blood to sustain an erection.
In addition to this, nicotine in tobacco affects your vessels by causing a build-up of plaque in the linings of arteries and other blood vessels. This makes them more constricted and reduces the amount of blood they can hold. The obstruction of blood flow could lead to heart complications and other problems in the body such as erectile dysfunction. Click here to see a complete program on ED reversal that I recommend.
In 2003, a study was done in China to determine the relationship between smoking and erectile dysfunction. Here’s what they found:
• People who smoked more than twenty cigarettes daily had a 60% higher risk of erectile dysfunction in comparison to non-smokers.
• About 15% of people who’d been smokers and those who were still smoking had experienced instances of erectile dysfunction.
• Men who currently smoke or used to smoke had a 30% likelihood of suffering from impotence.
This shows that the type of cigarette should not be the main concern. What matters is that smoking causes erectile dysfunction and fertility problems as well.
Though cigarettes cause damage in general, menthol cigarettes are different because, for flavored cigarettes, you tend to smoke longer puffs and draw in more smoke. By doing so, you’re exposing your lungs to tar and thus more carcinogens. However, you won’t avoid the complications caused by smoking if you switch to non-menthol cigarettes. Also forget Viagra, for harder and faster erections quitting is the best option.
Other Known Causes of Erectile Dysfunction
Male sexual arousal involves a lot of processes in the body. All have to work together for the desired outcome. Sometimes the muscles and blood vessels could be working fine, but your mindset or mental health could cause erectile dysfunction as well. You could be anxious and send all the wrong signals to your mind.
That’s why erectile dysfunction can be due to both psychological and physical causes. Here are some of the most common causes of erectile dysfunction:
• Being overweight – those extra pounds can affect your sexual performance and lower your esteem. Overweight men have lower levels of testosterone that will affect their libido, especially the ability to sustain an erection. It could also lead to high blood pressure. If you have a weight problem, you should work towards losing weight either by exercising or dieting.
Kegel exercises also help to strengthen your pelvic muscles which will help you improve your erections and orgasms. You, however, have to do them correctly, doing them too often can also harm your bladder.
• Medications – There are some drugs whose side effect is erectile dysfunction, such as high blood pressure drugs, antidepressants and pain meds. But it’s best to talk to your doctor first before you stop your dosage. Other drugs like cocaine, heroin, and amphetamines may cause erectile dysfunction as well.
Men with diabetes are more susceptible to erectile dysfunction. It could also cause retrograde ejaculation where all the semen goes back to your bladder, rather than exiting through your penis. It then mixes with urine and is urinated out safely.
• Excessive consumption of alcohol – Overdrinking will affect your ability to get it up, especially if you are used to doing so to get in the mood. It might eventually cause heart disease risks. A beer or two, however, is not harmful.
Alcohol is also a depressant. Too much of it may lead to the eventual loss of sexual desire and premature ejaculations. Not forgetting that it can lead to conflict, stress and economic insecurity. See how alcohol can be a real turn off when it comes to your sexual health?
• Stress, anxiety or depression – If you have problems at home or at work, it might be affecting you more than you know. Sexual pleasure starts in the mind, and if it’s not in a good state, it might affect how you perform in bed. Depression will also affect your libido. Furthermore, antidepressants can also suppress your sex drive. You can overcome these problems by changing your lifestyle, getting enough sleep and seeing a therapist where appropriate.
A therapist will help bring back the spark in your relationship even if you’re suffering from erectile dysfunction due to physical causes. For example, for couples, you’ll be taught about exercises that you can do together to help you relax and give you better erections. Such that even if you can’t get it up the first time, you can try again.
1.) Does Vaping cause erectile dysfunction?
It’s advisable to avoid any kind of smoking if you want to perform in bed. Though vaping is thought to be healthier, it also involves ingestion of aerosols that contain nicotine and other chemicals that can be highly addictive. Continuous smoking will eventually lead to constriction of blood vessels which could lead to medical conditions such as heart complications and erectile dysfunction.
2.) How long does it take for blood flow to improve after quitting smoking?
There’s good news. After quitting, Erectile Dysfunction fades away quickly, especially in young people. One can’t specify a time period since different bodies have different metabolism rates. But your sex life will definitely improve. You’ll achieve better erections and greater sensitivity. For faster results, try exercising after you quit. If you hit the gym consistently, it’ll improve your blood flow as well.
3.) Does mint cause erectile dysfunction?
You may have read that mint affects fertility levels, and possibly your sex life. A study by Phytotherapy Research in 2007, states that mint can reduce the production of androgen, which is a male sex hormone. Testosterone is an androgen. Nevertheless, they did not see a reduction in the production level of testosterone. Testosterone is the sex hormone that affects sex drive.
The Bottom Line
It doesn’t matter what type of cigarette you are smoking, whether menthol or non-menthol. The main cause of concern should be the nicotine that’s getting into the body and putting you at risk of heart complications and erectile dysfunction. Click here for a complete erectile dysfunction program that I recommend.
To prevent erectile dysfunction, you have to change your habits first. That means you quit smoking, over drinking and even reduce the amount of meat you consume. Want to go vegan? That’s the best option, try it.
There’s no safe cigarette if you want to improve your condition, quitting is the only option. Other forms of smoking such as vaping are not safe as well. Quitting just starts with the decision to embrace a different lifestyle, and from then onwards it’s all about keeping a promise you made to yourself. Eat healthily, quit drinking or smoking, that’s how Erectile dysfunction can be cured.