Does Caffeine Make You Last Longer In Bed

Caffeine is a stimulant found naturally in tea, cocoa, coffee, and kola nuts. A study was done that involved 3,700 men and consisted of data on their diets, exercise habits, Caffeine, and alcohol consumption among other lifestyle factors, and most importantly, those who were suffering from erectile dysfunction. They found out those men who drank 85 – 170 mg of Caffeine per day were 42% less likely to experience ED, while those who drank 171 – 303 mg of Caffeine were 39% less likely to have ED disorders. These amounts represented roughly about 2 – 3 cups of coffee per day.

The results from these studies and similar others indicated that there must be a correlation between caffeine intake and sexual performance. That got me thinking, Does Caffeine make you last longer in bed? Yes, caffeine intake can make you last longer in bed as it contains stimulating properties similar to ED drugs like Viagra which cause the veins and arteries in your penis to relax and enhances blood flow into your genitalia,  both very essential in achieving and maintaining an erection, strong enough for sexual intercourse.

Properties of Caffeine That Make You Last Longer In Bed
Caffeine Has Got ED Drugs Properties

Caffeine contains properties similar to those found in ED drugs such as Viagra. These properties trigger a series of pharmacological effects that lead to the relaxation of the penile helicine arteries and the cavernous smooth muscle that line up the cavernous space. The cavernous space in the penis is that part that gets engorged with blood when you get sexually aroused, making your penis get an erection. To see a complete program on erectile dysfunction reversal that I recommend, click here.

Caffeine is easily absorbed Into the Bloodstream

The effectiveness of the ED properties found in Caffeine lies in its ability to be readily absorbed into the bloodstream, without accumulating in our bodies. It is quickly metabolized and excreted.

Sexual Benefits of Caffeine

The properties found in Caffeine provide a couple of sexual benefits.

Reduces Erectile Dysfunction Disorders in Men

Research carried out has shown that men who drink an average of 2 to 3 cups of coffee per day are less likely to suffer from erectile dysfunction disorders. It’s good to note that the Caffeine we’re referring to isn’t the one found in fizzy drinks and sodas, but that found in tea, coffee, cocoa, and kola nuts. Soda caffeine contains millions of harmful chemicals which destroy our bodies.  Coffee has the best Caffeine because it’s a natural antioxidant.

Active Ingredients Found In Your Sex Coffee Brand


Maca is an Aztec root which is generally ground into powder. It belongs to the adaptogen family that helps your body create enzymes to balance hormones and instrumental in enhancing fertility.


Cocoa in its raw form is a powerful stimulant which, when taken, causes your blood to pump and release serotonin, chemical nerve cells produce, which improves mood.


Produces vital energy and equips your body with desire


Increases stamina, virility, and fertility


For centuries, hundreds of cultures have used it to balance sex hormones and increase sexual performance and sexual desire.

Sex Coffee Ingredients

You will need to mix these ingredients to create your sex coffee.
For a single cup, you will need these ingredients:

2/3 cup hot coffee
1 tablespoon raw cacao
2 tablespoons of coconut milk
1 tablespoon of honey
1/2 teaspoon of cinnamon
1 teaspoon of Maca


Step 1: Pour the coffee in a medium bowl.
Step2: Add cocoa, coconut milk, honey, and cinnamon.
Step 3: Beat with a hand blender until frothy.
Step 4: Add the Maca, beat once more, and serve immediately.
Step 5: Enjoy drinking your sex coffee and have a fantastic lovemaking session

Please note that grinding is everything when it comes to the making of your sex coffee. Therefore invest in a good coffee and spice grinder.

Other Tips That Can Make You Last Longer In Bed

It is every man’s dream of lasting as long as possible while having sex. Whether you’re suffering from erectile dysfunction disorders, premature ejaculation or you want to improve your sexual performance; these tips are definitely for you.


Women, unlike men, take a longer time to become aroused. Therefore, foreplay provides you with an opportunity to stimulate the lady before you can penetrate her, increasing her chances of achieving an orgasm and also delaying ejaculation.

Take It Slow

Love making should be a slow, sensual, sexual experience. You shouldn’t be in a rush to get over it.  The faster your thrusts are, the quicker you’ll ejaculate. Slower, measured thrusts provide less stimulation on the penis, resulting in delayed ejaculation.

Ditch the Same Old Routine

There is nothing that drains the passion more out during sex, than having sex the same old way in the same position all the time. This is because after you have been with the same partner for some time, always doing it the same way, your body anticipates when you’re about to climax and brings itself at the usual time without you having much control over it.

Be adventurous and change the setup. Just remember the more awkward and unfamiliar it is, the better the experience will be.

Try Edging

‘Edging’ is a sexual technique that allows a man to maintain a high level of sexual arousal and prolonged sexual activity for an extended period without reaching climax.

When you have gone through your motions in your lovemaking a session, and you finally decide its time to let go and allow for your orgasm, the physical sensations you’ll experience will be much more pleasurable than if the orgasm were experienced conventionally.

Get to know your tipping point, and cruise along that zone without time-outs, thereby, allowing your partner to come to her orgasm.

Do Kegel Exercises

Men Kegel exercises are performed for the sole purpose of strengthening their Pubococcygeus Muscle (PC muscle), which helps them control their ejaculation and prevent prostate cancer.  The easiest way to find this muscle is to try and stop the flow of your pee.

The muscle you’ll use to achieve this feat is your PC muscle. Kegel exercises involve the clinching and releasing your PC muscles repeatedly for 10 seconds, which you can term as a set. Regularly perform at least ten sets of Kegels every day for the rest of your life, and I assure you that your sexual life will not be the same again.
Learn the Squeeze Method

The squeeze method involves you or your partner firmly squeezing the shaft of your penis between the thumb and forefinger. The squeezing results in a temporary loss of sexual arousal on the man, which results in a significant reduction of the erection, effectively preventing ejaculation. While a man will lose some or most of his erection, he will be able to recover quickly and continue with the lovemaking.

Use Condoms

Condoms are incredibly useful in preventing the spread of Sexually Transmitted Infections (STIs) and unwanted pregnancies when used correctly. They’re also a great way of making you last longer in bed. Using a thick condom reduces your sensitivity, therefore allowing you to last longer in bed.

Masturbate Before Sex

Masturbation involves the release of sexual tension built up over time. Masturbating an hour or two before having sex can sometimes make you last longer in bed. This is because you’ll have released most of your sexual tension beforehand through masturbation.

Numb Your Penis

Numbing your penis can significantly prolong your lovemaking sessions. There is a wide range of products developed to numb your penis and decreases its sensitivity during sex sessions.

Durex, Trojan, and lifestyle offer a variety of numbing condoms which contain between 4 and 5% of Benzocaine, a numbing agent that reduces your penis sensitivity, making you last longer. There are also several desensitizing sprays out there in the market such as Promescent which is sprayed on the penis when erect.

If you want to last longer in bed, make coffee your best friend. Strive to take at least one cup of coffee every two days, perform Kegel exercises regularly, and eat nutritious meals and you can be assured that your sex life will never be the same again. If you are concerned about the size of your penis, click here to see a guide on penis enlargement that I recommend.

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