If there is one exercise we would advise to anyone suffering from premature ejaculation, it’s Kegels.
Doing Kegels strengthens the pelvic muscles in men which gives them more control and increases their time-to-ejaculate. Weak pelvic floor muscles hinder the ability to delay ejaculation, which in turn can lead to stressful situations in the bedroom.
Many people would cry foul at the thought of treating premature ejaculation with exercise. They would argue that it can only be cured through medicine. Well, those people have clearly never tried Kegels. For a complete program that I recommend on increasing your stamina in bed, click here.
So, do Kegels really work for premature ejaculation? Kegels are the best way to strengthen your pelvic muscles which directly affect muscle control during intercourse. The stronger your pelvic muscles are, the likelier you are to delay ejaculation.
The pelvic floor muscles sit at the bottom of the prostate and rectum. They play a huge role during sexual intercourse and may even aid in different positions during sex! A generally unhealthy person who doesn’t do Kegels or doesn’t work out at all may face more difficulties in the bedroom than a person who does Kegels regularly.
Premature Ejaculation and Kegels
Premature ejaculation is becoming common in men due to multiple factors. The underlying factor being their avoidance of exercise and proper diet.
For many years, people have relied on medicine to treat their premature ejaculation, but have now turned to more herbal and physical remedies. If you think about it, the reason most people ejaculate prematurely is that they have a weak core. You see, during intercourse, depending on your position, your entire bottom torso is engaged, especially the pelvic region. The pelvic muscles help in maintaining a proper posture and aid in controlling your ejaculation time.
Weak pelvic muscles can lead to difficulty in controlling the bladder and can also lead to leakage when coughing or sneezing. It also seriously hinders your penis’ ability to hold in liquids, including semen, which makes it very difficult for people who prefer the pull-out method during sex. If you have weak pelvic floor muscles, we recommend that you not depend on the pull-out method at all, and use other forms of contraceptives, like condoms.
Kegels are a great way to work your pelvic muscles and strengthen them. It can take about 15 to 20 minutes per day, or more, depending on your stamina. Kegels are also a great way to elevate mood. Premature ejaculation is tied with a person’s state of mind and mood, and exercise is directly linked to elevating the mood. It can make you feel happy, optimistic, and confident. Many studies suggest that Kegels, and exercise in general, can greatly enhance a person’s sex life because it builds up physical resistance within the body and greatly increases sexual stamina.
Many people have noted that they face premature ejaculation issues because of their mood and lethargy. While it is true that most PE cases are psychologically triggered, it is also worth noting that introducing the right exercises, such as Kegels, can significantly enhance one’s chances of delaying ejaculation due to its physical and mental benefits.
Kegels are easy to perform and can be done at a gym or at the comfort of your home. It is not important where you perform the exercise, but the way you do it. Doing Kegels properly can eliminate any chance of injury. It is crucial that you start off with a trainer who can show you the proper form and technique for performing Kegels. A good trainer will start you off with just one variant of Kegels instead of unleashing different methods and techniques altogether. Start slow and build up to more complex movements for the best results.
How to do Kegels Properly
If you want to delay ejaculation, you must invest time in performing the exercise properly. As discussed, Kegels target the pelvic muscles so you need to be very careful in not overworking your body or tearing any muscle fibers.
Keep in mind that doing more Kegels will not guarantee that you will be able to delay ejaculation right after the first session. You will need to incorporate Kegels into your daily routine in order to see results. Start by finding the right trainer to teach you at the gym, or if you prefer to do it at home, there are countless videos where professional trainers teach people on how to perform Kegels properly.
There are many ways to do Kegels. The traditional way is to lay on your back and lift your butt up to form a downward slope from your knees to your head while your hands lay flat on the floor. There are many variations of this style and you can easily ask your trainer or search online for the variants so that you don’t plateau or get bored doing the same exercise over and over.
Another way to perform Kegels is through a specialized device. Many companies sell vibration-based massaging devices for men. The basic gist of how these devices work is simple; the device is cone-shaped with a soft silicone texture and all you have to do is sit on it in a way where the pelvic floor muscles are placed directly above it. Once you are in position, the pressure that your body applies to the device initiates the vibrating motor. The motor then vibrates in intervals, or continuously, for a specific amount of time in order to work your pelvic muscles without actually performing any physical exercise or movement.
It is great for people who are on the go and for professionals who can’t dedicate time in their busy schedule for exercise. Whichever method you choose, the goal is the same. Once you have fully incorporated Kegels into your lifestyle, you will start to see the benefits. However, we highly recommend that you take the traditional route when starting out because doing Kegels the old fashioned way works a lot more than just your pelvic muscles.
You can stick to the device when you skip a day or two. Continuously contracting your pelvic muscles using a vibrating device can make you dependent on it to the point that it might not have any effect later on in life. Traditional Kegels exercises have a lot of variants which makes them perfect for when your body starts to plateau from performing the same type of exercise over time.
Try traditional Kegels for a week. You will soon start to notice that you have better control of your penis and rectum, and you will also notice that you don’t ejaculate as early as you did before doing Kegels. Strong pelvic muscles also lead to a much more pronounced orgasm which is, of course, an added benefit for many men. This is due to the pelvic muscles working in tandem with your prostate and rectum in giving you better rhythmic contractions during orgasm.
In summary, Kegels are a great way to curb your premature ejaculation problem because they work by strengthening the pelvic floor muscles. By incorporating Kegels into your daily routine, you will start to see results within weeks. Please remember to be mindful of your diet as well.
Exercise works best when you feed your body with the right nutrition. A bad diet may lead to your condition being worsened no matter how many hours of exercise you put it. A good diet with proper exercise will lead to a clear and open mind, along with much better sex life. I recommend that you check at this program on premature ejaculation that was developed by an actual porn star.
How many ways can I perform Kegels? There are many variants for Kegels. All of them directly target the pelvic muscles or the pelvic muscles with other muscle groups. Start off by laying down and lifting your butt up to form a downward slope. You can find tutorials online on how to properly perform Kegels.
Do Kegels lead to a better performance in bed? Yes, Kegels are a great way to strengthen your core and help you perform better in bed. Kegels not only aid in managing premature ejaculation but it also enhances erection and can also lead to more potent orgasms.
Do Kegels only benefit men? Kegels benefit both males and females. For females, Kegels help in the tightening of the vagina and its surrounding muscle leading to more bladder control and a better sensation during sex. Due to it’s affecting the pelvic muscles for both genders, it is generally used to enhance one’s sex life.
Is there a risk of injury from doing Kegels? The risk of injury from Kegels is about the same as any other exercise you perform for other muscle groups. It is important to keep your form steady throughout the exercise. For your peace of mind, you may consult with a professional before starting.