Erectile dysfunction can be embarrassing. Your self-esteem is shattered when you ‘can’t get it up’. Most men often seek medical treatment or psychological intervention, but there’s an effective natural remedy for treating impotence and E.D as well.
Can garlic treat erectile dysfunction? Yes. Garlic is known for many benefits, including being an effective remedy for Erectile Dysfunction. It contains compounds that help relax blood vessels, thus initiating increased blood circulation to the penis. This way you can sustain an erection, and perform during sexual intercourse.
What Causes Erectile Dysfunction?
First, let’s look at what causes erectile dysfunction.
To maintain an erection, the arteries leading to the penis have to receive sufficient blood flow. The corpora cavernosa is a chamber in the male productive organ, which when filled with blood, causes the penis to expand and harden.
If there’s not enough blood to fill this chamber, you won’t manage to ‘get it up’.
As people get older, their arteries also lose their ability to dilate, thus obstructing blood flow. The penile arteries are the most vulnerable due to their comparatively small size.
Furthermore, aging results in the depletion of nitric oxide synthase or NOS. It’s an enzyme produced by the body and plays a big part in the erection process.
This explains why Erectile Dysfunction is prevalent in the older male population. Click here to view a program that I recommend that aids sufferers of erectile dysfunction.
How Exactly Does Garlic Help Treat Erectile Dysfunction?
Garlic contains a bioactive compound called Allicin.
It was C.J Cavallito, an Italian chemist who discovered allicin. He also noted that it’s a major bioactive compound in garlic. Allicin is responsible for most of the positive effects associated with garlic, including treatment of hypertension and high cholesterol.
These two conditions cause the stiffening and hardening of the arteries (atherosclerosis), contributing to a decrease in blood flow.
Allicin improves blood flow by relaxing the blood vessels and lowering blood pressure. This increases blood circulation to the male productive organ and therefore helps sustain an erection.
When consumed, garlic interacts with the red blood cells to form Hydrogen Sulphide (H2S). In 2007, researchers at the University of Alabama demonstrated that hydrogen sulfide causes blood vessels to relax and leads to low blood pressure. This indirectly contributes to treating erectile dysfunction.
How do you use it?
Cooking garlic, or roasting it will compromise the allicin. So, it is most effective when consumed raw.
To get the maximum benefits, three to four cloves per day, chewed raw, will do. You can also consume it with milk or honey if you want it to taste better. Crush the cloves then mix them with the milk or honey. You could also add a few cloves to guacamole.
Garlic is also available in dried capsule form which is easiest for the body to absorb. You can also consume it as supplements which are sold at herb or vitamin stores. The most effective supplements contain a high concentration of allicin. Always check the customer reviews and the concentration when choosing a supplement.
Raw garlic should be consumed on an empty stomach, otherwise, it won’t be effective. You should consume it consistently, every day for at least three to four months.
However, you should be cautious with home remedies since they can interact with certain medications. If you get any allergic reactions after consuming garlic, stop and consult your doctor. Like anything new, speak with your family practitioner to ensure it’s safe for you to try.
Raw garlic has a strong taste and odor, that can be quite repulsive. Furthermore, garlic can cause stomach upset in some people.
When breastfeeding or during pregnancy, it’s safe when cooked but it might be unsafe in medicinal amounts.
It should also not be consumed by children, especially in large doses.
If you are taking any medications, such as birth control pills and HIV/AIDS medication, it’s recommended that you see your doctor first before trying it.
Serious side effects only occur when garlic is taken in large amounts. In fact, unfettered consumption of garlic may cause stomach ulcers or anemia. The best way to avoid any side effects is to just consume it in small recommended doses. You can also eat its traditional recipes.
Other Proven Benefits of Garlic
The benefits of garlic only rank second to those of turmeric. Consuming garlic regularly can help prevent the four major causes of death: cancer, heart disease, stroke, and infections.
The National Cancer Institute recognizes garlic as one of the plants with anticancer properties.
Eating raw garlic has plentiful benefits, here are some of them:
Helps treat and prevent cardiovascular conditions such as hypertension and atherosclerosis. It can also help remove plaque formed in arteries over time, as shown by a 2016 study published in the Journal Of Nutrition. It showed that aged garlic extract can help reverse the initial stages of heart disease and help counter atherosclerosis.
Has anticancer properties – The bioactive sulfur compounds found in garlic are believed to be capable of alleviating the early stages of cancer formation. As stated by the National Cancer Institute, “Several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast.
Helps control blood pressure – The polysulfides found in garlic help promote the dilation of blood vessels. According to a study published in the scientific journal, Maturitas. After evaluation of fifty people who had uncontrollable blood pressure, daily consumption of four capsules of aged garlic extract, for three months helped reduce the blood pressure by an average of 10 points.
Helps treat colds and infections. Allicin gives garlic it’s antiviral and antifungal properties that help boost the immune system. If you get sick with a cold or flu, eating garlic will help alleviate it’s symptoms or treat the cold entirely.
It also helps reduce blood sugar levels for people with type two diabetes. Whether consumed raw, cooked or as aged extracts, it could benefit diabetic patients. However, this should be done under the guidance of your doctor.
Other Remedies for Erectile Dysfunction
Losing weight – Obesity increases the risk of vascular diseases, that will lead to obstructed blood flow. Try to lose excess fat by exercising. You don’t have to hit the gym like you did when you were 20 years old. Moderate exercise will do. Take more walks and enjoy bike rides.
Eat right – In this case, eat lots and lots of vegetables. A diet rich in natural foods such as fruits, vegetables, whole grains, and fish helps lower the cholesterol levels in your blood. It also reduces the risk of vascular diseases. It’s also the best way to curb obesity. You don’t want to eat anything that impedes blood flow to the penis or within it.
Cut back on alcohol consumption – Irsa Sharlip, a urology professor at the University of California says that chronic heavy drinking interferes with the normal balance of male sex hormone levels. However, mild drinking is not bad for you.
Quit smoking – Smoking can severely damage blood vessels over time. You won’t notice it when you’re young but it will eventually catch up when you are old. Nicotine will make your arteries stiffen which will hamper blood flow to your sexual organ.
Solve your relationship issues – Sometimes, you could be healthy but still experience E.D. Especially in young men. Talking to your partner and solving any underlying relationship issues will help. Also, assure your partner that it’s not a case of diminished sexual interest.
What other food is a natural Viagra?
Watermelon will also help you boost your stamina in bed. It contains citrulline which helps produce nitric oxide that’s necessary for sexual stamina. Take it as a smoothie or eat it as it is, before sex. It should be juicy and just ripe enough.
Can you prevent erectile dysfunction?
It’s possible to reduce the risk of ED. Maintaining a healthy diet and daily physical exercise helps a lot. Check the amount of alcohol you consume and quit smoking. This way, you will be reducing your exposure to factors that cause ED.
Should you eat garlic in the morning or at night?
Try to make it part of your daily eating habits, especially in the morning when your stomach is empty. Just pick an appropriate time that works best for you, before you’ve taken anything else.
As we’ve seen, just like any other medical condition, there are many ways to treat erectile dysfunction. Garlic is the most potent natural remedy. Feel free to explore other options such as positive lifestyle changes but consult your doctor before trying anything new. Another good option is to following a program that I recommend on erectile dysfunction, click here to view the details.