Erectile dysfunction is one of the early signs of heart problems. In a study conducted by the journal of sexual medicine, Researchers recommended screening for erectile dysfunction as a way to detect the likelihood of heart attacks or Strokes. But should we wait that far? In a world where men are turning to solutions like Viagra, there’s a better alternative, going vegan.
Can a vegan diet cause erectile dysfunction? No, in fact, a vegan diet helps to treat erectile dysfunction. A diet mainly consisting of meat has fats that will narrow your arteries thus impeding blood flow, which then contributes to erectile dysfunction and increases the risk of heart attack.
What Meat Does to Your Body
James Cameron recently revealed that embracing a plant-heavy diet has increased his libido. The Canadian filmmaker admits that it has made him better in bed. He is also preparing a documentary called The Game Changers, that’s set to debunk the myths surrounding meat consumption, by closely examining how the performance of athletes changes when they cut meat from their diet.
In her book, the With or Without Meat Cookbook, Jackie Newgent also acknowledges that meat is related to cardiovascular diseases in men, and too much of it may cause erectile dysfunction. She also said that regularly eating vegetables can help reduce the risk of E.D
Though they are a good source of proteins and minerals, some meats are saturated with fat. This is harmful because the fat will eventually raise your cholesterol levels. It will clog your arteries such that the vessels in your penis won’t be able to hold enough blood to sustain an erection.
Recently, the World Health organization also classified processed meat as a carcinogen. According to the International Agency for Research on Cancer, consumption of more than 50gms of meat daily increases the risk of colorectal cancer by at least 18%.
Foods That Help Treat Erectile Dysfunction
Going vegan doesn’t mean that you’ll lose all the nutrients that meat has to offer. Consumption of food such as fruits, vegetables, whole, grains, and nuts will help you lower your blood sugar and keep your cholesterol levels at bay.
Here are some vegan foods you can introduce to your diet, to stay healthy and avoid erectile dysfunction, that will also help you lose weight:
- Nuts – They are consumed as toppings. Adding almonds or walnuts to your cereal or salad in the morning is a small but significant step in losing weight.
- Cucumber – cucumber is a citrulline rich food. When ingested it’s converted into an amino acid called Arginine that then produces nitric oxide. Nitric oxide helps the blood vessels relax and let blood flow into the penis. People with low blood pressure should consume it often.
- Avocado – In the past, avocado used to be considered as a fattener, but scientists have proved it’s a very healthy food with plenty of antioxidants.
Leafy green vegetables such as spinach and collard greens are superfoods that should be consumed daily. Legumes such as peas and beans also match the amount of protein found in meat and have myriad of benefits.
- Bananas– are a good source of potassium for your body, which is good for your heart and blood circulation.
- Tomatoes-From now on, increase your servings of tomatoes as well. According to a study in the Journal of Cancer Epidemiology, Biomarkers and Prevention tomatoes help lower the risk of developing prostate cancer and increases zinc in your body, that’s necessary for the formation of semen.
- Meats-As for meats, substitute red meat (bacon and sausage) with white meat, such as fish and poultry.
You’ll find plenty of information online about foods that are said to treat erectile dysfunction. However, you’ll find no scientific proof for their claims. Just stick to a good natural diet that’s affordable for you, but the foods mentioned above are an excellent place to start.
Nutritionists agree that consuming foods rich in fibers such as vegetables and whole grains is the best way to prevent artery blockage and other physical conditions that are caused by unchecked consumption of meat such as high cholesterol, diabetes, prostate cancer and hormonal imbalances, which contribute to impotence.
Common causes of erectile dysfunction
If you have trouble getting it up from time to time, you should not worry too much. But if it’s something you are struggling with, that’s affecting your self-confidence or causing relationship problems, it could be due to several issues. First, it’s an indicator that you’re at a higher risk of suffering from heart disease. When your arteries get clogged due to high cholesterol, it will impede blood flow to the penis, thus causing erectile dysfunction.
Alcoholism or smoking is also a contributing factor. Smoking damages your arteries by causing build-up of plaque in the blood vessels. Nicotine directly affects blood vessels that carry blood to the penis, by constricting arteries thus reducing the amount of blood required to sustain an erection. Altering your lifestyle by either losing weight or quitting alcohol and smoking is the best way to avoid erectile dysfunction.
However, if you’re young and fit but still suffer from erectile dysfunction, it could probably be due to anxiety, depression and fatigue, stress or feelings of inadequacy. If you were sexually abused in childhood it could affect your libido too. You should keep in mind that for an erection to occur, you have to be aroused and relaxed. You may be taking Viagra or hiding behind a prescription due to a problem that’s easy to fix. You can find a sex therapist online and book a session. He’ll help you overcome anxiety during sex or you could talk to a physician as well.
In older men, erectile dysfunction is mainly attributed to clogged blood vessels. Diabetics and people suffering from atherosclerosis, a term used to refer to the build-up of plaque inside arteries. Some medications also result in erectile dysfunction as a side effect. Some of the possible culprits include sedatives, antidepressants, drugs used to treat cancer, antihistamines, and drugs used to treat high blood pressure. However, don’t stop taking your medicine if your doctor has not instructed you to do so.
1.) Do meat and dairy cause erectile dysfunction?
Yes, they do, when their consumption is unchecked. There are certain dietary choices that increase the likelihood of suffering from erectile dysfunction. Intake of red meat or dairy products with high-fat content causes E.D.
Embracing a healthy diet that consists of vegetables and exercising will lead to a better sex life.
2.) Can too much protein lower libido?
Overeating protein foods is an indirect way to cause complications that will lead to libido decline. The extra fat content in protein-rich foods will gradually accumulate inside your arteries, which as we have seen, will reduce the amount of blood flowing to your penis. Lack of carbohydrates in your diet could also make you depressed and agitated. It’ll lead to lack of sleep and loss of interest in sex.
3.) Can garlic help treat erectile dysfunction?
Yes, garlic contains compounds that will help you sustain an erection by relaxing your blood vessels and initiating blood flow to the penis. However, it should be taken as supplements to avoid side effects. You should also consult your doctor when you try any homemade remedies.
A vegan diet doesn’t lead to erectile dysfunction. You should embrace it if you have Erectile dysfunction. It has a lot of benefits for your body and reduces the risk of heart diseases.
Meat, on the other hand, should be taken cautiously. If you want to enjoy your sex life or live to be a grandfather, it’s advisable to stick to a diet that optimizes your body.
Eat fruits, vegetables, and cereals in plenty, maintain a balanced diet, and you won’t be disappointed by the results, whether in bed or at the gym.