Best Dry Fruits for Premature Ejaculation?

If you are looking to find a cure for premature ejaculation (PE) but don’t want to invest heavily in expensive medicine, then you have come to the right place. There are a lot of herbal and natural ways you can look into to effectively treat your condition. Click here to view a program that I recommend for dealing with premature ejaculation.

One great example is to try taking dry fruits to improve your performance in bed. Dry fruits are one of the most convenient nutrition dense food out there. Just a handful of them can set you up for the day.

They are very easily available and their near ubiquitous nature in supermarkets makes them an easy pick for people suffering from premature ejaculation. If you want an easy, quick, and delicious fix, dry fruits are the way to go!

What are the best dry fruits for premature ejaculation? Almost all dry fruits contain the necessary nutrients to help you with your premature ejaculation, but the ones that stand out are:

  • Almonds
  • Walnuts
  • Dried figs
  • Cashews
  • Dried Raisins

These can be taken in combination or alone, and can significantly help in performance issues. Read on to find out how to take them, the recommended dosage, and their other benefits!


Almonds are one of the best dry fruits for premature ejaculation. They are loaded with a ton of micronutrients that can help in lessening the effects of PE and can enhance your overall sex life. They are rich in calcium, good fats, zinc, and protein.

The superfluous amount of zinc present in almonds is what makes them a natural remedy for premature ejaculation. Zinc aids in strengthening your core and enhances your reproductive system. They’re great for the skin as well!

You can take almonds twice a day. You can start off with 8 almonds and divide the dose in two. Try to take 4 almonds in the morning and 4 when going to sleep for optimal results. You can also try soaking them overnight in water and then having them first thing in the morning. This allows the almonds to soften and develop an even sweeter taste which adds to the flavor and color of milk and also makes for a nutrient-packed drink!

Another way to take almonds is to have them with cow milk. Soak a few almonds in milk and leave it refrigerated overnight. Drink the milk and eat the almonds in it first thing after waking up. You can also have almonds on your favorite desserts. Most people enjoy having them by shredding them over their pudding or mixing them in their milkshake of choice.


Walnuts are rich in proteins and other crucial micronutrients such as zinc, iron, vitamin B-6, and magnesium. This makes them one of the best dry fruits for premature ejaculation, impotence, and general performance-enhancement.

Walnuts are also a great source of good fats. These fats aid in the repair of cells and help you manage your cholesterol levels. The heart-healthy fats found in walnuts can help you stay at your best, which can directly affect your premature ejaculation issues.

There are many cultures that depict walnuts as the king of all dry fruits because of their benefits. They contain numerous antioxidants as well, which can help in eliminating free radicals thereby protecting you from prostate and testicular cancer.

This dry fruit can be taken on its own or in combination with almonds. You can take around 2 full walnuts every day. Some people have reported having stomach issues from taking walnuts, so you may need to vary your dosage if that happens.

If you consider them to have an acquired taste then you should probably try to have them in different ways. Walnuts can also be taken by mixing them with your favorite foods such as custard, cakes, and pudding. They can also be used in multiple cuisines to add a complex level of flavor.

Dried figs

Dried figs are known for their miracle-like curing abilities. They are a great tasting fruit that packs a lot of nutrition. Dried figs have been used for centuries to cure many illnesses and have recently gained a lot of attention because of their performance-enhancing capabilities.

Dried figs can cure premature ejaculation, help you last longer, and also improve fertility. They are rich in fiber, zinc, vitamins, and nearly all the crucial trace elements required by your body. Dried figs also have religious importance in most cultures, which only adds to its reputation as a miracle food.

You can have around 4 figs a day depending on your taste. Just remember that figs have a high glycemic index and should be taken with caution for people suffering from diabetes. A controlled dosage can not only help men with their premature ejaculation and performance problems but can also aid in lessening their stomach issues and even help diabetics manage their symptoms.

Dry fruits are also great for elevating the mood. People suffering from stress or depression should take figs every day to manage their mood. Stress and other psychological effects are directly linked to premature ejaculation, so it’s best that you take steps to avoid any mental stress. Remember, you should not overeat any dry fruit as consuming a lot may cause more harm than good to your body.


While cashews are high in saturated fats and cholesterol, they contain a lot of other important nutrients that can help you with your premature ejaculation.

Cashews are rich in proteins, minerals, and vitamins, and are possibly the tastiest snacks on this list, which is why it is important to only take the recommended dosage instead of openly indulging in them as a mid-day snack. Some companies offer deep-fried or baked and salted varieties, which may lessen their natural nutrition and add more unwanted fat. When in doubt, always go for the natural variety. If you dislike the taste, then you also have the option to roast them at home!

Cashews can be taken with shakes and other fruits and are also widely used in multiple cuisines because of their high-fat content. The recommended dosage is about 3 to 4 cashews per day, provided that you have an overall balanced diet. If you are fond of salted, deep fried, or processed snacks, then you should avoid taking foods that may increase your saturated fat intake.

Keep in mind that a balanced diet with the right nutrients from these dry fruits is key in curing your premature ejaculation for good!

Dried Raisins

Raisins are sort of a wild card when it comes to mixing them with other dry fruits. They go so well with every dry fruit on this list that you can take them in multiple combinations!

Dried raisins are a great source of zinc, iron, potassium, and fiber. They can help in improving your sperm quality, fertility, and boost your libido. Most men take raisins in combination with almonds for that “extra kick”. You can take about 3-5 raisins a day in any way you like!

As mentioned, raisins go well with almost any fruit or dessert; thanks to their light and sweet taste. You can have them in many ways. Our favorite is to have 2 almonds, one walnut, and 3-4 raisins at the same time. This combo creates a flavorful punch and can immensely help you with your premature ejaculation if taken daily.

Taking dry fruits is a much better and healthier alternative than taking expensive medicine which may put stress on your liver and kidneys. Most premature ejaculation medicines only provide a placebo effect, which is why it’s better to take something that can benefit your overall health as well as your sex life. The sheer number of easily available dry fruits make them the perfect remedy! Remember, the best way to cure premature ejaculation is by not taking stress, resting well, and taking in the right nutrients for your body! Also, I recommend that you click here to view a program created by a porn star on dealing with premature ejaculation.

Related Questions

Can I take multiple dry fruits at one time? Yes, you can take a combination of different dry fruits to help you with your premature ejaculation. Dry fruits are a great source of proteins, zinc, and other crucial micronutrients. You may take them according to the recommended dosage.

Can dry fruits permanently cure my PE? If you incorporate dry fruits into your daily diet, chances are that you may never have to rely on manufactured medicines to treat your premature ejaculation. Taking dry fruits daily can significantly improve your sex life and can also improve your overall quality of life as well.

Are there alternatives to taking dry fruits on their own? You can mix dry fruits in your cooking or have them with your favorite fruits and desserts. If you dislike the taste of certain dry fruits, it’s better to have them by accompanying them with other “carrier” foods like fruit custard, for example.

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